January 18 to March 15 from 7pm to 8:30 pm
This 8 week beginner hatha yoga class is the perfect introduction to a gentle, sustainable yoga practice. It will help you develop balance mind and body connection without feeling overwhelmed. In this class we take our time to get into postures, focusing on the basics of hatha yoga. We will combine yoga postures and breathing exercises to strengthen the body and mind, increase flexibility, mobility and to reduce stress and calm the mind.
Registration on January 18 at 6:30pm, come ready for your first class. NO yoga experience is required!
OCL member rate $65.00
Non - member rate is $75.00
See you then!